Building Self Esteem

Face your fears – challenges seem scary but your fears are usually exagerated. Facing your fears increases your confidence and boosts your esteem.

Forget your failures  – learn from them. Avoid making the same mistakes again but don’t limit yourself by assuming you failed before so you can’t succeed this time. Try again, you’re wiser and stronger.  Don’t be trapped in the past!

Reward yourself when you succeed. No-one else will! Isn’t everything easier when you take time to help yourself? Make a list of your successes and focus on the positive.

Talk – We often make assumptions about a situation or person which are not true. Your attitude and behaviour can be negatively affected so if you have any doubt or question ask and don’t assume you know why or how.

Don’t be defeated! Try something else. You are not going to be defeated by one failed attempt are you? Doesn’t everyone fail before they succeed? All you need is a different approach. Good luck! I wish you happiness and success.

Decide what you can and can’t control. Change and act on the things that are in your control and release the things that are out of your control.

Accept responsibility. Finding self-confidence requires accepting responsibility for your own happiness, and recognizing that you are a product not only of your genetic code and your environment, but of the choices you make. Begin your day with the words “I am responsible.”

Be brave and take risks. Don’t be afraid of mistakes. Risk-taking builds confidence. When considering any risk: define a clear goal. Review the positive, practical and potential losses. Determine whether the risk is one of trust, identity or something larger. When you focus on risks that have a larger purpose, you can’t go wrong. Even if the risk doesn’t turn out as you hoped it would, you will gain from it. Act. Take a risk. Be confident — you have earned it.

* ”The best way to predict the future is to create it

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