Self Esteem Action Items

1:  Clear out the junk:  Get rid of thoughts that involve hurtful words given by someone else.  Some people can be mean and hurtful.  Remember this is the offending party’s  issue  NOT yours.

2: List why you believe the negativity you tell yourself ( ie:  I am ugly,  I am fat,  nobody loves me  etc).  Once you have written it,  laugh at it  and rip it up  and move onto #3.

3: Count your blessings.  List what you are thankful for, and include things that are often taken for granted   (ie clean water, shelter  etc).

4: List your positive attributes and talents.  Name at least 5..

5: Make a list of what you love to do, starting from childhood until now, and try to find time to do one of these at least once a week, even if its only for a few minutes.

6:  List at least 3 things that you would love to have the courage to do.

7: Surround yourself with positive people  (if you don’t know any…find some…volunteer at an organization that interests you to find like minded people)

 

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