Author Archives: Nancy Cusack

From a group of accomplished young entrepreneurs come these tips to make your day a happier one (and your workplace). 1. Ditch the Debbie Downers. Unhappy people will rub off on you. 2. Break Bread With Co-Workers. Conversations over food … Continue reading →

“The brain releases dopamine, the “reward chemical” in response to any form of pleasure, be that exercise, sex, drugs, alcohol or food. Unfortunately, some people become addicted to dopamine and dependent on the substances that produce it, like drugs or alcohol … Continue reading →

Dr.  William Glasser  gives his recommendations  to help those suffering with symptoms of mental  illness.  click here to  watch the video.

• Well-known psychiatrist says “psych meds” cause violence in too many users By Ralph Lopez Psychiatrists have come forward to assert that certain psychiatric medications, such as those known as selective serotonin reuptake inhibitors (SSRIs), are almost certainly the chemical … Continue reading →

EMDR is effective in treating individuals who have experienced psychological difficulties arising from traumatic experiences, such as assault, motor vehicle accidents, war trauma, torture, natural disasters, sexual abuse and childhood neglect. It is also increasingly used to treat complaints that … Continue reading →

Cusack Counselling is now offering EMDR therapy. EMDR is a systematic approach involving bilateral sensory stimulation, such as eye-movements, tapping or sounds, administered while a client focuses on difficult feelings, anxiety, psychological and somatic symptoms or disturbing memories. Therapy, which … Continue reading →

Cusack Counselling is now offering EMDR therapy. The amount of time  complete treatment will take depends upon the history of the client. Complete treatment of the targets involves a three pronged protocol (1-past memories, 2-present disturbance, 3-future actions), and are … Continue reading →

You savor the first sip-and the multiple sips after-but what does your body think of that alcohol fix? Your body reacts to alcohol as it would to a poison. In other words, it works as hard to get it out … Continue reading →

Total Behaviour includes: Thinking, Doing, Feeling and Physiology. People always have control over the doing component of behavior, if they change that component, they cannot avoid changing the thinking, feeling, and physiological components as well. A choice of action that … Continue reading →