Author Archives: Nancy Cusack

What is EMDR? EMDR (Eye Movement Desensitization and Reprocessing) is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma. EMDR is a set of standardized protocols that incorporates elements from many different … Continue reading →

A great article  regarding reality therapy and children.  click here to read more.

Click Here  for 10 steps  to manage ADHD.

Here is a list of  EMDR Therapists in New Brunswick.

“In order to be officially diagnosed with PTSD it is necessary to have experienced a major trauma. However, recent research has also revealed that other, less dramatic life experiences can cause even more symptoms of PTSD than major traumas. Many … Continue reading →

“EMDR (Eye Movement Desensitization and Reprocessing) therapy has been declared an effective form of trauma treatment by a wide range of organizations. In the United States these include the American Psychiatric Association, the International Society for Traumatic Stress Studies, and the Departments of Defense … Continue reading →

Did you know?… Sleep heavily influences the prefrontal cortex, which is important for innovation, self-control and creativity “Ignorance about sleep is the worst sleep disorder of them all.” – William Dement Pro tip: Take a nap at 3pm to match … Continue reading →

From a group of accomplished young entrepreneurs come these tips to make your day a happier one (and your workplace). 1. Ditch the Debbie Downers. Unhappy people will rub off on you. 2. Break Bread With Co-Workers. Conversations over food … Continue reading →

“The brain releases dopamine, the “reward chemical” in response to any form of pleasure, be that exercise, sex, drugs, alcohol or food. Unfortunately, some people become addicted to dopamine and dependent on the substances that produce it, like drugs or alcohol … Continue reading →