Did you know?…
Sleep heavily influences the prefrontal cortex, which is important for innovation, self-control and creativity
“Ignorance about sleep is the worst sleep disorder of them all.” – William Dement
Pro tip: Take a nap at 3pm to match low point of the circadian rhythm cycle, making you more likely to fall asleep
American workers get an average of 6.6 hours hours of sleep during the week, according to a recent survey
Corporate wellness programs for stress relief can help improve employee sleep health
Work shifts extended beyond 8 hours can result in many of the same negative health impacts as sleep deprivation
Did you know: A 6-minute nap is enough to result in significant improvements in memory
When people are short on sleep, their risk analysis choices become distorted